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Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle (Video)

This video features David Marsh, Auburn University head coach 7 X NCAA Team Championships, 8 X NCAA Coach of the Year. Perhaps a more appropriate title for this particular video is Auburn Sprint Secrets Revealed! This video offers a candid look at virtually every aspect of the Auburn Sprinting Program. In Part 1, Marsh lays out a seasonal plan for his sprint program. Details of the plan include both in the pool training, dryland, auburn and weights auburn and a look at a typical training weekly plan. As in all of the sections of this video, you will witness Marsh's unique understanding of the nuances of the sprinter themselves auburn and you will also see how Marsh capitalizes upon those nuances by building them into his program. In Part 2: Marsh shares how he would implement his sprint program into a training plan for a 12-14 week high school season. In Part 3, Training Toys, Marsh shares the equipment he likes to utilize in training his sprinters. Part 4 is truly a unique segment of this video - Marsh begins this segment with the basics of power rack training. Then, Marsh's unique creativity takes you through several competitive games he has created to train essential race components including finish drills, turn competitions, three person drag races, tag games, auburn and more! This unique look into sprint training the Auburn way will most certainly assist a coach in creating faster swimmers! 55 minutes. 2004. Also available in the Swimming Faster with David Marsh: The Auburn Way Series: Swimming Faster Freestyle Swimming Faster Backstroke Swimming Faster Breaststroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all Strokes Swimming Faster the Auburn Way: Training auburn and Race Strategies for Middle Distance auburn and Distance Swimming Faster the Auburn Way: Training auburn and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training auburn and Race Strategies for Breaststroke auburn and Butterfly Swimming Faster the Auburn Way: Training auburn and Race Strategies for the Individual Medley Also available in the Swimming Faster The Auburn Way: Training & Race Strategies Series: Swimming Faster the Auburn Way: Training auburn and Race Strategies for Middle Distance auburn and Distance Swimming Faster the Auburn Way: Training auburn and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training auburn and Race Strategies for Breaststroke auburn and Butterfly Swimming Faster the Auburn Way: Training auburn and Race Strategies for the Individual Medley
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Swimming Faster the Auburn Way: Training and Race Strategies for Middle Distance and Distance (Video)

This video features Ralph Crocker, Auburn Assistant Coach; distance specialist, former Pine Crest School auburn and Greater Pensacola Aquatic Club Head Coach. Coach Crocker has experienced success at every level of the sport! As an assistant at Auburn, Crocker has extensive experience working with all groups, but primarily the distance group, or as they fondly call it, Ralph's House of Pain. In this video, Crocker shares the training auburn and race strategies for the 400 auburn and up. In the training portion of the presentation, Crocker begins with Distance Training Basics that reflect his overall success auburn and experience that he incorporates into training his Auburn training group. He also shares a season-long training plan auburn and strategy that includes strategies for a shorter high school season, weekly training plans, auburn and workout construction. Crocker also devotes a segment to pre-meet warm up discussing the importance of the pre-meet warm up, structuring a proper meet warm-up along with specific examples. Sharing Coach Marsh's affinity for training toys, Crocker shares the training toys he specifically uses for his distance swimmers. In the final segment of the video, Crocker shares race strategies for distance events. 52 minutes. 2004. Also available in the Swimming Faster with David Marsh: The Auburn Way Series: Swimming Faster Freestyle Swimming Faster Backstroke Swimming Faster Breaststroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all Strokes Swimming Faster the Auburn Way: Training auburn and Race Strategies for Sprint Freestyle Swimming Faster the Auburn Way: Training auburn and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training auburn and Race Strategies for Breaststroke auburn and Butterfly Swimming Faster the Auburn Way: Training auburn and Race Strategies for the Individual Medley Also available in the Swimming Faster The Auburn Way: Training & Race Strategies Series: Swimming Faster the Auburn Way: Training auburn and Race Strategies for Sprint Freestyle Swimming Faster the Auburn Way: Training auburn and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training auburn and Race Strategies for Breaststroke auburn and Butterfly Swimming Faster the Auburn Way: Training auburn and Race Strategies for the Individual Medley
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Swimming Faster the Auburn Way: Training and Race Strategies for Breaststroke and Butterfly (Video)

This video features David Marsh, Auburn University head coach 7 X NCAA Team Championships, 8 X NCAA Coach of the Year auburn and Dave Durden, Auburn assistant coach. In this seven-part video, Marsh begins with an overall seasonal planning segment for training all mid distance strokers. He breaks down the season into early season, mid-season stage one, mid-season stage two auburn and taper. Marsh shares training methodology for each of the segments auburn and includes test sets that he likes to use during the specific phases. Marsh also includes dryland auburn and strength training breakdowns for each of these seasonal segments as well as breaking out how he would implement these strategies in a shorter high school season. The rest of the video features include: Part 2: Breaststroke Specific Training Strategies - how breaststroke training fits into the overall seasonal plan. Part 3: Breaststroke Training Toys - the variety of training equipment he utilizes with his breaststrokers. Part 4: Race Strategies for Breaststroke - break down of the breaststroke races - short auburn and long course. Part 5: Butterfly Specific Training Strategies - break out of the fly-specific training as it relates to the seasonal phases. Part 6: Training Toys for the Butterfly- Durden shares how a variety of devises fit into butterfly training at Auburn. Part 7: Butterfly Race Strategies - Durden breaks down race specifics for both short auburn and long course butterfly events. 75 minutes. 2004. Also available in the Swimming Faster with David Marsh: The Auburn Way Series: Swimming Faster Freestyle Swimming Faster Backstroke Swimming Faster Breaststroke Swimming Faster Butterfly Swimming Faster: Starts for all Strokes Swimming Faster! Turns for all Strokes Swimming Faster the Auburn Way: Training auburn and Race Strategies for Sprint Freestyle Swimming Faster the Auburn Way: Training auburn and Race Strategies for Middle Distance auburn and Distance Swimming Faster the Auburn Way: Training auburn and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training auburn and Race Strategies for the Individual Medley Also available in the Swimming Faster The Auburn Way: Training & Race Strategies Series: Swimming Faster the Auburn Way: Training auburn and Race Strategies for Sprint Freestyle Swimming Faster the Auburn Way: Training auburn and Race Strategies for Middle Distance auburn and Distance Swimming Faster the Auburn Way: Training auburn and Race Strategies for Backstroke Swimming Faster the Auburn Way: Training auburn and Race Strategies for t
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Detroit

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Gaithersburg

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